Health is the greatest possession. ~ Lao Tzu

Smile often. Speak gently. Be kind. ~ Edgar Cayce

I have chosen to be happy because it is good for my health. ~ Voltaire

He who laughs at himself never runs out of things to laugh at. ~ Epictetus

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~ Joseph Campbell

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything. ~ Mark Hyman, M.D.

The human gut mucosa measures 260-300 square meters, that is, in the order of a tennis court according to textbooks. ~ The National Library of Medicine

Hippocrates (460 BC - 370 BC) stated, “all disease begins in the gut”.  The connection of altered microbiota is not only associated with digestive disorders but also mental health.

The second brain is in the gut. The immune system is centered in your gut.

The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers, a founding father of psychotherapy.

To find our purpose and live it fully, to live our lives with purity, strength, discipline, honesty, kindness, and integrity. ~ The Bhagavad Gītā

When your life falls apart you either grow; or you grow a tumor. ~ Lissa Rankin MD.

When life is out of alignment with one’s truth, one’s health suffers as a consequence.

We must live in alignment with our highest purpose to be truly happy and healthy.

I start a picture and I finish it. I don't think about art while I work. I try to think about life. ~ Jean-Michel Basquiat

I never did a day’s work in my life, it was all fun. ~ Thomas Edison

The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer. ~ Mahatma Gandhi

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that. ~ T. Colin Campbell

The United States is 68th in world healthy life expectancy + number one in expenditure.

Our modern nutritional choices are greatly impacted by multi-billion-dollar marketing campaigns for soda, processed foods, fast food and candy. However, science is showing the opposite: processed foods and sugar are inherently bad for us. ~ Jesse Inchauspé, French Biochemist & author of the Glucose Revolution.

As human beings, our neurologic (a wide range of possible disorders, such as epilepsy, learning disabilities, neuromuscular disorders, autism, ADD, brain tumors, and cerebral palsy, to name a few) capacity begins with our connection to the gut-microbiome. ~ Zach Bush MD

Quite simply, you can maximize health across the board with one simple diet—a whole food diet consisting of a variety of different foods from plants, including vegetables, fruits, seeds, nuts and pulses. (e.g., beans, chickpeas, lentils). And that doesn’t necessarily mean what more recently is referred to as “plant-based” foods.

Four percent of the mammals in the world are wild animals. Thirty six percent are human beings and 60% are farm animals. ~ United States National Academy of Sciences.

Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from. ~ Seth Godin

Don't eat anything your great-grandmother wouldn't recognize as food. ~ Michael Pollan, author who writes of the socio-cultural impacts of food.

IMMUNE STRENGTHENING FOODS: foods that contain high levels of vitamins A, C, D and E, such as broccoli, carrots, sweet potatoes; vitamins C & E, such as wild caught salmon, herrings, sardines, brazil nuts, walnuts, macadamia nuts, pistachios, almonds, pumpkin seeds, mushroom varieties, whole grains, dark chocolate, berries, garlic, elderberry, turmeric, ginger and spices you like to use everyday. Personally, I put ginger, cardamom, Ceylon cinnamon and clove in coffee {drink coffee like an Ethiopian}, eschewing milk and sweeteners if you can.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~ Albert Einstein

Veganism is the Swiss Army knife for improving health, animal welfare, and the environment.

We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about. ~ Joseph Campbell

Sitting has become the health epidemic of the 21st century. A five minute walk about every half hour reduces health risk. ~ Prof. Keith Diaz. Colombia University.

Go barefoot earlier in the spring.

Being healthy is a revolutionary act!

EVERYTHING IS CONNECTED: good Energy, ie., metabolic health, refers to the set of cellular mechanisms that transform food into energy that can power every single cell in the body so that you can feel vital and enlivened and function with clarity of mind. Thus you can enjoy balanced weight, a pain free body, healthy skin and a stable mood.

Almost every chronic health symptom that Western medicine addresses is the result of our cells being beleaguered by how we’ve come to live. Bad energy leads to broken cells, broken organs, broken bodies and the pain you feel. Disease isn’t some random occurrence that might happen in the future. it is the result of the choices you make and how you are feeling today. Conditions like fatigue, brain fog, anxiety, arthritis, infertility, or chronic pain will lead to a “major” illness sometime later in life if nothing changes in how you care for your body. ~ Casey Means MD, author of Good Energy.

EVERYTHING IS CONNECTED: compared to one hundred years ago, we are consuming astronomically more sugar (ie., up to 3000 percent more liquid fructose), working in more sedentary jobs, and sleeping twenty five percent less. We’re also exposed to over 80,000 synthetic chemicals, in our food, water and air. ~ Casey Means MD, author of Good Energy. Micro plastics too, research is showing to be a deadly modern input.

EVERYTHING IS CONNECTED: depression, anxiety, acne, infertility, insomnia, heart disease, high blood pressure, retinal problems, chronic kidney disease, erectile dysfunction, type 2 diabetes, Alzheimer’s disease, cancer and most other conditions that torture and shorten our lives are actually rooted in the same thing, disrupted metabolic health. In the brain, Bad Energy can look like depression, stroke, dementia or migraine.

EVERYTHING IS CONNECTED: it is understood that when life energy currents are blocked, pain and disease result. This pain can be experienced on many levels, I.e, physical, emotional, mental, and spiritual.

EVERYTHING IS CONNECTED: and the ability to prevent and reverse those conditions - and feel incredible today - is under your control and simpler than you think. ~ Casey Means MD, author of Good Energy.

After years of study and teaching in Asia, Europe and North America, Dr Randolph Stone, founder and originator of Polarity Therapy, an energy healing art based on traditional Chinese medicine, Indian Ayurveda, Islamic and Hermetic medicine came to understand that there is only one disease, BLOCKED ENERGY ~ Dr Randolph Stone, founder and originator of Polarity Therapy, an energy healing art based on traditional Chinese medicine, Indian Ayurveda, Islamic and Hermetic medicine.