MEDICINE IS NOT ALWAYS FOUND IN BOTTLES, OR TABLETS:

Good health generally doesn’t come out of a medicine bottle……..

Community is medicine. Dr. Paul Farmer

Laughter and Love is medicine.

Peace of mind is medicine.

Sunlight is medicine.

Blue sky, or cloud gazing, while lying on the earth is medicine.

Composting vegetable or fruit scraps is medicine.

Foraging is medicine.

Well water and rainwater are medicine.

Home grown, or farmer’s market produce is medicine.

Fasting is medicine.

Nature is medicine.

Slowing down is medicine.

A task completed is medicine.

Laughter is medicine.

Throwing clay on a potter’s wheel is medicine.

Following your passion is medicine.

Poetry is medicine.

Knitting is medicine.

Kindness is medicine.

Belief is medicine.

Patience is medicine.

Earthing is medicine.

Watching a wood fire (connecting with the ancestral spirits) is medicine.

Muscle contraction is medicine.

Yoga, Tai chi, Aikido, Pilates etc., are medicine.

Connection is medicine.

Sleep is perhaps the ultimate medicine.

Silence is medicine.

Planting in the Spring is medicine.

Music is medicine.

Birdsong is medicine.

Sunlight is medicine.

Gratitude is medicine.

Friends are medicine.

Meditation is medicine.

Forgiving is medicine.

Community radio is medicine

Being seen and heard is medicine.

Belonging is medicine.

Checking on elderly neighbor is medicine.

Service to others is medicine.

Exercise is medicine.

Walking barefoot over the earth is medicine.

Walking the dog is medicine.

Talking with your pet is medicine.

Talking to animals in the wild is medicine.

Talking to the trees is medicine.

Making other people’s lives better, even in small ways is medicine.

And of course real, plant-based, whole food is medicine.

You are the medicine (all the knowing is within).

Purpose is medicine.

Life is medicine. (you just need to find the right life).